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Are you looking for mental health care  specifically designed and targeted towards those of us that are healers, protectors, peacekeepers, caregivers and leaders?

Therapy designed and tailored to fit your needs is right here.
I got you

Are you struggling with work stress or compassion fatigue and feel stuck? 

Are you a professional struggling with career trauma,'burn-out',a toxic workplace, or having difficulty being a 'wavemaker'? 

Are you a therapist and need someone to support you in your next season of therapisthood? 
 

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Meet Jesse
NO FRILLS. NO BULLSHIT. REAL THERAPY.

I am Jesse.

I am a Licensed Marriage and Family Therapist.

I am a Trauma Therapist. 

I am a NO Bullshit type of human-being. 

I am here to ride shotgun with you along your

wellness and healing journey. 

I specialize in providing therapy and counseling to professionals, law enforcement personnel, therapists and others in similar arenas.

My specialties include (but are not limited to) men's mental health, work stress, compassion fatigue, trauma, depression and anxiety, family of origin injuries, attachment wounds, and emotional awareness/attunement. 

 

I utilize a trauma-informed and systemic lens in my practice. I use that lens to explore clients stories and the narratives that have developed as a result of their experiences. My clients usually are looking for answers and ways to implement healing into their lives. We get to that place together, collaboratively.

 

Vulnerability is a requirement in my therapy space and it takes time build that trust.

 

If you are in search for "fluffy therapy"----I am absolutely NOT the therapist for you.

 

My approach is a no Bullshit approach. If you are ready to begin your self-work process with me, please visit the 'Getting Started" Tab at the top of this page or hit the button to the left! 

I started Courage and Grit for those of us that are wave-makers, pattern breakers, and most of all resilient as hell. Welcome to a therapy space geared towards Therapists, Law Enforcement, First Responders, Veterans, Healers, Leaders and Professionals.  I offer several services including individual, couples/marriage therapy, and family therapy. I also offer consultation services focusing on wellness and prevention. 

When I am not wearing my therapist hat, you can find me wrangling my kids, my husband or my dogs. A hobby of mine is gardening and tending to my wildly green thumb. I suppose even in my off time, I appreciate the beauty of growth and flourishment. 

 

Start your journey, You will not regret it.

mental health therapy

INDIVIDUAL THERAPY

MENS MENTAL HEALTH

FAMILY THERAPY

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COP MENTAL HEALTH

PROTECTORS

HEALERS AND PROFESSIONALS

SERVICES FOR PROFESSIONALS

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SUPERVISION.

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CONSULTING.

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WELLNESS.

COACHING.

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