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Tense and lifted shoulders? Furrowed brow? Lump in throat? Tight Muscles? Constantly playing scenes in your head repeatedly of an unsavory situation? Take a second to remind yourself that your feelings are VALID and that You ARE VALID. Call a meeting with yourself and honor your emotions.

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Updated: Feb 3, 2023

It takes guts to start your therapy journey. So many of us drag our feet when it comes to healing. There are many reasons why we do this, one is fear of the unknown and wanting to avoid vulnerability. What if I were to tell you that once you rip the vulnerability band-aid off---everything is figure-out-able? Make the courageous choice of healing, you will not regret it!

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